Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 41 minutes of Jogging?

Calories burned: 77,195
Total duration: 5621 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


5621 minutes of regularly doing Jogging will not only help you burn 77,195 calories but also raise your Metabolic Rate up to 80,161 kcal if you are a man and 79,616 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 41 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 77195 calories during your workout which is an equal amount of calories that are in:

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