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How many calories do yo burn while 9 hours and 20 minutes of Jogging?
Calories burned: | 7,392 |
Total duration: | 560 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 560 minutes of Hiking
- 560 minutes of Rock Climbing
- 560 minutes of Rowing machine training
- 560 minutes of Running
560 minutes of regularly doing Jogging will not only help you burn 7,392 calories but also raise your Metabolic Rate up to 10,358 kcal if you are a man and 9,813 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 20 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 7392 calories during your workout which is an equal amount of calories that are in:
- 87 apples
- 296 Carrot
- 34 Doughnut
- 20 Hamburger
- 29 Candy bar (chocolate)
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