Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 3 minutes of Jogging?

Calories burned: 3,402
Total duration: 543 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


543 minutes of regularly doing Jogging will not only help you burn 3,402 calories but also raise your Metabolic Rate up to 6,368 kcal if you are a man and 5,823 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 3 minutes of Jogging you burn the same amount of calories as in: ?

  • 10 hours and 20 minutes of Swimming
  • 4 hours and 50 minutes of Running
  • 9 hours and 3 minutes of Tennis
  • 7 hours and 47 minutes of Boxing
  • 0 hour and 39 minutes of Lying

Diet plan

You have burned 3402 calories during your workout which is an equal amount of calories that are in:

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