Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 58 minutes of Jogging?

Calories burned: 4,304
Total duration: 538 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


538 minutes of regularly doing Jogging will not only help you burn 4,304 calories but also raise your Metabolic Rate up to 7,270 kcal if you are a man and 6,725 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 58 minutes of Jogging you burn the same amount of calories as in: ?

  • 10 hours and 15 minutes of Swimming
  • 4 hours and 47 minutes of Running
  • 8 hours and 58 minutes of Tennis
  • 7 hours and 43 minutes of Boxing
  • 23 hours and 33 minutes of Lying

Diet plan

You have burned 4304 calories during your workout which is an equal amount of calories that are in:

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