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How many calories do yo burn while 8 hours and 9 minutes of Jogging?
Calories burned: | 4,890 |
Total duration: | 489 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 489 minutes of Rock Climbing
- 489 minutes of Rollerblading
- 489 minutes of Running
- 489 minutes of Swimming
489 minutes of regularly doing Jogging will not only help you burn 4,890 calories but also raise your Metabolic Rate up to 7,856 kcal if you are a man and 7,311 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 9 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4890 calories during your workout which is an equal amount of calories that are in:
- 58 apples
- 196 Carrot
- 23 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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