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How many calories do yo burn while 7 hours and 30 minutes of Jogging?
Calories burned: | 4,200 |
Total duration: | 450 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 450 minutes of Cycling
- 450 minutes of Rowing
- 450 minutes of Rowing machine training
- 450 minutes of Running
450 minutes of regularly doing Jogging will not only help you burn 4,200 calories but also raise your Metabolic Rate up to 7,166 kcal if you are a man and 6,621 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 30 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4200 calories during your workout which is an equal amount of calories that are in:
- 49 apples
- 168 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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