Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 27 minutes of Jogging?

Calories burned: 5,781
Total duration: 447 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


447 minutes of regularly doing Jogging will not only help you burn 5,781 calories but also raise your Metabolic Rate up to 8,747 kcal if you are a man and 8,202 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 27 minutes of Jogging you burn the same amount of calories as in: ?

  • 8 hours and 31 minutes of Swimming
  • 3 hours and 58 minutes of Running
  • 7 hours and 27 minutes of Tennis
  • 6 hours and 25 minutes of Boxing
  • 3 hours and 20 minutes of Lying

Diet plan

You have burned 5781 calories during your workout which is an equal amount of calories that are in:

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