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How many calories do yo burn while 2 hours and 23 minutes of Jogging?
Calories burned: | 47,605 |
Total duration: | 4463 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 4463 minutes of Hiking
- 4463 minutes of Rollerblading
- 4463 minutes of Rowing machine training
- 4463 minutes of Running
4463 minutes of regularly doing Jogging will not only help you burn 47,605 calories but also raise your Metabolic Rate up to 50,571 kcal if you are a man and 50,026 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 47605 calories during your workout which is an equal amount of calories that are in:
- 561 apples
- 1903 Carrot
- 221 Doughnut
- 130 Hamburger
- 187 Candy bar (chocolate)
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