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How many calories do yo burn while 7 hours and 19 minutes of Jogging?
Calories burned: | 4,097 |
Total duration: | 439 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 439 minutes of Rollerblading
- 439 minutes of Rowing machine training
- 439 minutes of Running 10 km/h
- 439 minutes of Swimming
439 minutes of regularly doing Jogging will not only help you burn 4,097 calories but also raise your Metabolic Rate up to 7,063 kcal if you are a man and 6,518 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 19 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4097 calories during your workout which is an equal amount of calories that are in:
- 48 apples
- 164 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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