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How many calories do yo burn while 7 hours and 9 minutes of Jogging?
Calories burned: | 4,747 |
Total duration: | 429 min |
Your weight: | 183 lbs |
Find out the amount of calories burned while:
- 429 minutes of Hiking
- 429 minutes of Rock Climbing
- 429 minutes of Rollerblading
- 429 minutes of Rowing machine training
429 minutes of regularly doing Jogging will not only help you burn 4,747 calories but also raise your Metabolic Rate up to 7,713 kcal if you are a man and 7,168 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 9 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4747 calories during your workout which is an equal amount of calories that are in:
- 56 apples
- 190 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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