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How many calories do yo burn while 6 hours and 46 minutes of Jogging?
Calories burned: | 4,763 |
Total duration: | 406 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 406 minutes of Hiking
- 406 minutes of Mountain Biking
- 406 minutes of Rowing
- 406 minutes of Rowing machine training
406 minutes of regularly doing Jogging will not only help you burn 4,763 calories but also raise your Metabolic Rate up to 7,729 kcal if you are a man and 7,184 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 46 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4763 calories during your workout which is an equal amount of calories that are in:
- 56 apples
- 190 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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