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How many calories do yo burn while 40 minutes of Jogging?
Calories burned: | 474 |
Total duration: | 40 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 40 minutes of Canoeing
- 40 minutes of Mountain Biking
- 40 minutes of Walking
- 40 minutes of Walking: moderate pace
40 minutes of regularly doing Jogging will not only help you burn 474 calories but also raise your Metabolic Rate up to 3,440 kcal if you are a man and 2,895 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 40 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 474 calories during your workout which is an equal amount of calories that are in:
- 6 apples
- 19 Carrot
- 2 Doughnut
- 2 Candy bar (chocolate)
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