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How many calories do yo burn while 18 hours and 26 minutes of Jogging?
Calories burned: | 31,356 |
Total duration: | 3986 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 3986 minutes of Hiking
- 3986 minutes of Running 10 km/h
- 3986 minutes of Swimming
- 3986 minutes of Walking
3986 minutes of regularly doing Jogging will not only help you burn 31,356 calories but also raise your Metabolic Rate up to 34,322 kcal if you are a man and 33,777 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 26 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 31356 calories during your workout which is an equal amount of calories that are in:
- 369 apples
- 1254 Carrot
- 146 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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