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How many calories do yo burn while 18 hours and 11 minutes of Jogging?
Calories burned: | 28,591 |
Total duration: | 3971 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3971 minutes of Canoeing
- 3971 minutes of Running 10 km/h
- 3971 minutes of Swimming
- 3971 minutes of Walking: moderate pace
3971 minutes of regularly doing Jogging will not only help you burn 28,591 calories but also raise your Metabolic Rate up to 31,557 kcal if you are a man and 31,012 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 11 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 28591 calories during your workout which is an equal amount of calories that are in:
- 337 apples
- 1143 Carrot
- 133 Doughnut
- 78 Hamburger
- 112 Candy bar (chocolate)
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