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How many calories do yo burn while 14 hours and 32 minutes of Jogging?
Calories burned: | 28,515 |
Total duration: | 3752 min |
Your weight: | 57 kg |
Find out the amount of calories burned while:
- 3752 minutes of Hiking
- 3752 minutes of Mountain Biking
- 3752 minutes of Rollerblading
- 3752 minutes of Walking
3752 minutes of regularly doing Jogging will not only help you burn 28,515 calories but also raise your Metabolic Rate up to 31,481 kcal if you are a man and 30,936 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 14 hours and 32 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 28515 calories during your workout which is an equal amount of calories that are in:
- 336 apples
- 1140 Carrot
- 132 Doughnut
- 78 Hamburger
- 112 Candy bar (chocolate)
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