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How many calories do yo burn while 13 hours and 4 minutes of Jogging?
Calories burned: | 23,938 |
Total duration: | 3664 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 3664 minutes of Cycling
- 3664 minutes of Rowing machine training
- 3664 minutes of Running 10 km/h
- 3664 minutes of Walking
3664 minutes of regularly doing Jogging will not only help you burn 23,938 calories but also raise your Metabolic Rate up to 26,904 kcal if you are a man and 26,359 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 4 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 23938 calories during your workout which is an equal amount of calories that are in:
- 282 apples
- 957 Carrot
- 111 Doughnut
- 65 Hamburger
- 94 Candy bar (chocolate)
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