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How many calories do yo burn while 12 hours and 13 minutes of Jogging?
Calories burned: | 24,086 |
Total duration: | 3613 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 3613 minutes of Mountain Biking
- 3613 minutes of Running
- 3613 minutes of Walking
- 3613 minutes of Walking: moderate pace
3613 minutes of regularly doing Jogging will not only help you burn 24,086 calories but also raise your Metabolic Rate up to 27,052 kcal if you are a man and 26,507 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 24086 calories during your workout which is an equal amount of calories that are in:
- 284 apples
- 963 Carrot
- 112 Doughnut
- 66 Hamburger
- 95 Candy bar (chocolate)
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