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How many calories do yo burn while 10 hours and 48 minutes of Jogging?
Calories burned: | 23,049 |
Total duration: | 3528 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 3528 minutes of Hiking
- 3528 minutes of Mountain Biking
- 3528 minutes of Rowing
- 3528 minutes of Running 10 km/h
3528 minutes of regularly doing Jogging will not only help you burn 23,049 calories but also raise your Metabolic Rate up to 26,015 kcal if you are a man and 25,470 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 48 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 23049 calories during your workout which is an equal amount of calories that are in:
- 271 apples
- 922 Carrot
- 107 Doughnut
- 63 Hamburger
- 90 Candy bar (chocolate)
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