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How many calories do yo burn while 9 hours and 20 minutes of Jogging?
Calories burned: | 18,346 |
Total duration: | 3440 min |
Your weight: | 88.2 lbs |
3440 minutes of regularly doing Jogging will not only help you burn 18,346 calories but also raise your Metabolic Rate up to 21,312 kcal if you are a man and 20,767 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 20 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 18346 calories during your workout which is an equal amount of calories that are in:
- 216 apples
- 734 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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