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How many calories do yo burn while 9 hours and 8 minutes of Jogging?
Calories burned: | 20,110 |
Total duration: | 3428 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
- 3428 minutes of Cycling
- 3428 minutes of Rock Climbing
- 3428 minutes of Running 10 km/h
- 3428 minutes of Walking: moderate pace
3428 minutes of regularly doing Jogging will not only help you burn 20,110 calories but also raise your Metabolic Rate up to 23,076 kcal if you are a man and 22,531 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 8 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 20110 calories during your workout which is an equal amount of calories that are in:
- 237 apples
- 804 Carrot
- 93 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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