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How many calories do yo burn while 11 hours and 37 minutes of Jogging?
Calories burned: | 180,357 |
Total duration: | 33817 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 33817 minutes of Rock Climbing
- 33817 minutes of Rowing
- 33817 minutes of Rowing machine training
- 33817 minutes of Swimming
33817 minutes of regularly doing Jogging will not only help you burn 180,357 calories but also raise your Metabolic Rate up to 183,323 kcal if you are a man and 182,778 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 37 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 180357 calories during your workout which is an equal amount of calories that are in:
- 2124 apples
- 7211 Carrot
- 837 Doughnut
- 491 Hamburger
- 708 Candy bar (chocolate)
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