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How many calories do yo burn while 5 hours and 28 minutes of Jogging?
Calories burned: | 2,317 |
Total duration: | 328 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 328 minutes of Canoeing
- 328 minutes of Hiking
- 328 minutes of Running 10 km/h
- 328 minutes of Swimming
328 minutes of regularly doing Jogging will not only help you burn 2,317 calories but also raise your Metabolic Rate up to 5,283 kcal if you are a man and 4,738 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 2317 calories during your workout which is an equal amount of calories that are in:
- 27 apples
- 93 Carrot
- 11 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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