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How many calories do yo burn while 5 hours and 39 minutes of Jogging?
Calories burned: | 28,327 |
Total duration: | 3219 min |
Your weight: | 66 kg |
Find out the amount of calories burned while:
- 3219 minutes of Canoeing
- 3219 minutes of Hiking
- 3219 minutes of Running 10 km/h
- 3219 minutes of Walking
3219 minutes of regularly doing Jogging will not only help you burn 28,327 calories but also raise your Metabolic Rate up to 31,293 kcal if you are a man and 30,748 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 39 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 28327 calories during your workout which is an equal amount of calories that are in:
- 334 apples
- 1133 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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