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How many calories do yo burn while 5 hours and 23 minutes of Jogging?
Calories burned: | 38,008 |
Total duration: | 3203 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 3203 minutes of Rowing machine training
- 3203 minutes of Running 10 km/h
- 3203 minutes of Swimming
- 3203 minutes of Walking
3203 minutes of regularly doing Jogging will not only help you burn 38,008 calories but also raise your Metabolic Rate up to 40,974 kcal if you are a man and 40,429 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 38008 calories during your workout which is an equal amount of calories that are in:
- 448 apples
- 1520 Carrot
- 176 Doughnut
- 104 Hamburger
- 149 Candy bar (chocolate)
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