Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 29 minutes of Jogging?

Calories burned: 20,573
Total duration: 3149 min
Your weight: 49 kg
Find out the amount of calories burned while:


3149 minutes of regularly doing Jogging will not only help you burn 20,573 calories but also raise your Metabolic Rate up to 23,539 kcal if you are a man and 22,994 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 29 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 20573 calories during your workout which is an equal amount of calories that are in:

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