Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 30 minutes of Jogging?

Calories burned: 222,388
Total duration: 31470 min
Your weight: 53 kg
Find out the amount of calories burned while:


31470 minutes of regularly doing Jogging will not only help you burn 222,388 calories but also raise your Metabolic Rate up to 225,354 kcal if you are a man and 224,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 30 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 222388 calories during your workout which is an equal amount of calories that are in:

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