Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 21 minutes of Jogging?

Calories burned: 21,777
Total duration: 3141 min
Your weight: 52 kg
Find out the amount of calories burned while:


3141 minutes of regularly doing Jogging will not only help you burn 21,777 calories but also raise your Metabolic Rate up to 24,743 kcal if you are a man and 24,198 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 21 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 21777 calories during your workout which is an equal amount of calories that are in:

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