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How many calories do yo burn while 3 hours and 36 minutes of Jogging?
Calories burned: | 33,684 |
Total duration: | 3096 min |
Your weight: | 179.9 lbs |
3096 minutes of regularly doing Jogging will not only help you burn 33,684 calories but also raise your Metabolic Rate up to 36,650 kcal if you are a man and 36,105 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 36 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 33684 calories during your workout which is an equal amount of calories that are in:
- 397 apples
- 1347 Carrot
- 156 Doughnut
- 92 Hamburger
- 132 Candy bar (chocolate)
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