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How many calories do yo burn while 3 hours and 24 minutes of Jogging?
Calories burned: | 28,784 |
Total duration: | 3084 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3084 minutes of Cycling
- 3084 minutes of Rollerblading
- 3084 minutes of Running 10 km/h
- 3084 minutes of Swimming
3084 minutes of regularly doing Jogging will not only help you burn 28,784 calories but also raise your Metabolic Rate up to 31,750 kcal if you are a man and 31,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 28784 calories during your workout which is an equal amount of calories that are in:
- 339 apples
- 1151 Carrot
- 134 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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