Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 29 minutes of Jogging?

Calories burned: 154,578
Total duration: 30509 min
Your weight: 38 kg
Find out the amount of calories burned while:


30509 minutes of regularly doing Jogging will not only help you burn 154,578 calories but also raise your Metabolic Rate up to 157,544 kcal if you are a man and 156,999 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 29 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 154578 calories during your workout which is an equal amount of calories that are in:

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