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How many calories do yo burn while 2 hours and 49 minutes of Jogging?
Calories burned: | 28,457 |
Total duration: | 3049 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3049 minutes of Canoeing
- 3049 minutes of Running 10 km/h
- 3049 minutes of Swimming
- 3049 minutes of Walking
3049 minutes of regularly doing Jogging will not only help you burn 28,457 calories but also raise your Metabolic Rate up to 31,423 kcal if you are a man and 30,878 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 49 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 28457 calories during your workout which is an equal amount of calories that are in:
- 335 apples
- 1138 Carrot
- 132 Doughnut
- 78 Hamburger
- 112 Candy bar (chocolate)
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