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How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 304,200 |
Total duration: | 30420 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 30420 minutes of Rock Climbing
- 30420 minutes of Rollerblading
- 30420 minutes of Rowing
- 30420 minutes of Rowing machine training
30420 minutes of regularly doing Jogging will not only help you burn 304,200 calories but also raise your Metabolic Rate up to 307,166 kcal if you are a man and 306,621 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 304200 calories during your workout which is an equal amount of calories that are in:
- 3582 apples
- 12163 Carrot
- 1412 Doughnut
- 829 Hamburger
- 1194 Candy bar (chocolate)
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