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How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 304,200 |
Total duration: | 30420 min |
Your weight: | 75 kg |
30420 minutes of regularly doing Jogging will not only help you burn 304,200 calories but also raise your Metabolic Rate up to 307,166 kcal if you are a man and 306,621 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 304200 calories during your workout which is an equal amount of calories that are in:
- 3582 apples
- 12163 Carrot
- 1412 Doughnut
- 829 Hamburger
- 1194 Candy bar (chocolate)
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