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How many calories do yo burn while 2 hours and 40 minutes of Jogging?
Calories burned: | 23,914 |
Total duration: | 3040 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 3040 minutes of Mountain Biking
- 3040 minutes of Rock Climbing
- 3040 minutes of Rowing
- 3040 minutes of Running
3040 minutes of regularly doing Jogging will not only help you burn 23,914 calories but also raise your Metabolic Rate up to 26,880 kcal if you are a man and 26,335 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 2 hours and 40 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 23914 calories during your workout which is an equal amount of calories that are in:
- 282 apples
- 956 Carrot
- 111 Doughnut
- 65 Hamburger
- 94 Candy bar (chocolate)
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