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How many calories do yo burn while 1 hour and 26 minutes of Jogging?
Calories burned: | 363,912 |
Total duration: | 30326 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 30326 minutes of Cycling
- 30326 minutes of Hiking
- 30326 minutes of Walking
- 30326 minutes of Walking: moderate pace
30326 minutes of regularly doing Jogging will not only help you burn 363,912 calories but also raise your Metabolic Rate up to 366,878 kcal if you are a man and 366,333 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 26 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 363912 calories during your workout which is an equal amount of calories that are in:
- 4285 apples
- 14551 Carrot
- 1689 Doughnut
- 991 Hamburger
- 1428 Candy bar (chocolate)
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