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How many calories do yo burn while 20 hours and 29 minutes of Jogging?
Calories burned: | 160,154 |
Total duration: | 30029 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 30029 minutes of Canoeing
- 30029 minutes of Cycling
- 30029 minutes of Rollerblading
- 30029 minutes of Running
30029 minutes of regularly doing Jogging will not only help you burn 160,154 calories but also raise your Metabolic Rate up to 163,120 kcal if you are a man and 162,575 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 29 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 160154 calories during your workout which is an equal amount of calories that are in:
- 1886 apples
- 6404 Carrot
- 743 Doughnut
- 436 Hamburger
- 629 Candy bar (chocolate)
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