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How many calories do yo burn while 1 hour and 28 minutes of Jogging?
Calories burned: | 30,075 |
Total duration: | 2968 min |
Your weight: | 76 kg |
Find out the amount of calories burned while:
- 2968 minutes of Hiking
- 2968 minutes of Rowing machine training
- 2968 minutes of Swimming
- 2968 minutes of Walking
2968 minutes of regularly doing Jogging will not only help you burn 30,075 calories but also raise your Metabolic Rate up to 33,041 kcal if you are a man and 32,496 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 28 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 30075 calories during your workout which is an equal amount of calories that are in:
- 354 apples
- 1203 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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