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How many calories do yo burn while 4 hours and 53 minutes of Jogging?
Calories burned: | 3,906 |
Total duration: | 293 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 293 minutes of Hiking
- 293 minutes of Rock Climbing
- 293 minutes of Rollerblading
- 293 minutes of Swimming
293 minutes of regularly doing Jogging will not only help you burn 3,906 calories but also raise your Metabolic Rate up to 6,872 kcal if you are a man and 6,327 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 3906 calories during your workout which is an equal amount of calories that are in:
- 46 apples
- 156 Carrot
- 18 Doughnut
- 11 Hamburger
- 15 Candy bar (chocolate)
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