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How many calories do yo burn while 0 hour and 24 minutes of Jogging?
Calories burned: | 14,713 |
Total duration: | 2904 min |
Your weight: | 38 kg |
2904 minutes of regularly doing Jogging will not only help you burn 14,713 calories but also raise your Metabolic Rate up to 17,679 kcal if you are a man and 17,134 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 0 hour and 24 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 14713 calories during your workout which is an equal amount of calories that are in:
- 173 apples
- 588 Carrot
- 68 Doughnut
- 40 Hamburger
- 58 Candy bar (chocolate)
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