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How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 440,496 |
Total duration: | 28980 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 28980 minutes of Canoeing
- 28980 minutes of Hiking
- 28980 minutes of Running 10 km/h
- 28980 minutes of Walking: moderate pace
28980 minutes of regularly doing Jogging will not only help you burn 440,496 calories but also raise your Metabolic Rate up to 443,462 kcal if you are a man and 442,917 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 440496 calories during your workout which is an equal amount of calories that are in:
- 5187 apples
- 17613 Carrot
- 2044 Doughnut
- 1200 Hamburger
- 1729 Candy bar (chocolate)
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