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How many calories do yo burn while 0 hour and 16 minutes of Jogging?
Calories burned: | 23,168 |
Total duration: | 2896 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 2896 minutes of Canoeing
- 2896 minutes of Hiking
- 2896 minutes of Rowing
- 2896 minutes of Walking: moderate pace
2896 minutes of regularly doing Jogging will not only help you burn 23,168 calories but also raise your Metabolic Rate up to 26,134 kcal if you are a man and 25,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 0 hour and 16 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 23168 calories during your workout which is an equal amount of calories that are in:
- 273 apples
- 926 Carrot
- 108 Doughnut
- 63 Hamburger
- 91 Candy bar (chocolate)
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