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How many calories do yo burn while 0 hour and 15 minutes of Jogging?
Calories burned: | 303,518 |
Total duration: | 28815 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 28815 minutes of Cycling
- 28815 minutes of Rowing
- 28815 minutes of Swimming
- 28815 minutes of Walking: moderate pace
28815 minutes of regularly doing Jogging will not only help you burn 303,518 calories but also raise your Metabolic Rate up to 306,484 kcal if you are a man and 305,939 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 0 hour and 15 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 303518 calories during your workout which is an equal amount of calories that are in:
- 3574 apples
- 12136 Carrot
- 1409 Doughnut
- 827 Hamburger
- 1191 Candy bar (chocolate)
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