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How many calories do yo burn while 22 hours and 28 minutes of Jogging?
Calories burned: | 20,073 |
Total duration: | 2788 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 2788 minutes of Canoeing
- 2788 minutes of Mountain Biking
- 2788 minutes of Rowing
- 2788 minutes of Walking: moderate pace
2788 minutes of regularly doing Jogging will not only help you burn 20,073 calories but also raise your Metabolic Rate up to 23,039 kcal if you are a man and 22,494 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 20073 calories during your workout which is an equal amount of calories that are in:
- 236 apples
- 803 Carrot
- 93 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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