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How many calories do yo burn while 4 hours and 18 minutes of Jogging?
Calories burned: | 2,958 |
Total duration: | 258 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 258 minutes of Canoeing
- 258 minutes of Mountain Biking
- 258 minutes of Rowing
- 258 minutes of Walking
258 minutes of regularly doing Jogging will not only help you burn 2,958 calories but also raise your Metabolic Rate up to 5,924 kcal if you are a man and 5,379 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 18 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 2958 calories during your workout which is an equal amount of calories that are in:
- 35 apples
- 118 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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