Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 53 minutes of Jogging?

Calories burned: 20,927
Total duration: 2573 min
Your weight: 134.5 lbs
Find out the amount of calories burned while:


2573 minutes of regularly doing Jogging will not only help you burn 20,927 calories but also raise your Metabolic Rate up to 23,893 kcal if you are a man and 23,348 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?

  • 1 hour and 1 minutes of Swimming
  • 22 hours and 52 minutes of Running
  • 18 hours and 53 minutes of Tennis
  • 12 hours and 53 minutes of Boxing
  • 19 hours and 46 minutes of Lying

Diet plan

You have burned 20927 calories during your workout which is an equal amount of calories that are in:

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