Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 17 hours and 20 minutes of Jogging?

Calories burned: 19,509
Total duration: 2480 min
Your weight: 59 kg
Find out the amount of calories burned while:


2480 minutes of regularly doing Jogging will not only help you burn 19,509 calories but also raise your Metabolic Rate up to 22,475 kcal if you are a man and 21,930 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 17 hours and 20 minutes of Jogging you burn the same amount of calories as in: ?

  • 23 hours and 14 minutes of Swimming
  • 22 hours and 3 minutes of Running
  • 17 hours and 20 minutes of Tennis
  • 11 hours and 33 minutes of Boxing
  • 23 hours and 6 minutes of Lying

Diet plan

You have burned 19509 calories during your workout which is an equal amount of calories that are in:

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