Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 23 minutes of Jogging?

Calories burned: 19,707
Total duration: 2423 min
Your weight: 61 kg
Find out the amount of calories burned while:


2423 minutes of regularly doing Jogging will not only help you burn 19,707 calories but also raise your Metabolic Rate up to 22,673 kcal if you are a man and 22,128 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?

  • 22 hours and 9 minutes of Swimming
  • 21 hours and 32 minutes of Running
  • 16 hours and 23 minutes of Tennis
  • 10 hours and 44 minutes of Boxing
  • 10 hours and 27 minutes of Lying

Diet plan

You have burned 19707 calories during your workout which is an equal amount of calories that are in:

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