Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 53 minutes of Jogging?

Calories burned: 21,058
Total duration: 2393 min
Your weight: 66 kg
Find out the amount of calories burned while:


2393 minutes of regularly doing Jogging will not only help you burn 21,058 calories but also raise your Metabolic Rate up to 24,024 kcal if you are a man and 23,479 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?

  • 21 hours and 35 minutes of Swimming
  • 21 hours and 16 minutes of Running
  • 15 hours and 53 minutes of Tennis
  • 10 hours and 18 minutes of Boxing
  • 3 hours and 46 minutes of Lying

Diet plan

You have burned 21058 calories during your workout which is an equal amount of calories that are in:

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