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How many calories do yo burn while 3 hours and 59 minutes of Jogging?
Calories burned: | 2,485 |
Total duration: | 239 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 239 minutes of Hiking
- 239 minutes of Mountain Biking
- 239 minutes of Running
- 239 minutes of Walking
239 minutes of regularly doing Jogging will not only help you burn 2,485 calories but also raise your Metabolic Rate up to 5,451 kcal if you are a man and 4,906 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 59 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 2485 calories during your workout which is an equal amount of calories that are in:
- 29 apples
- 99 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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