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How many calories do yo burn while 3 hours and 53 minutes of Jogging?
Calories burned: | 1,864 |
Total duration: | 233 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 233 minutes of Mountain Biking
- 233 minutes of Rock Climbing
- 233 minutes of Running
- 233 minutes of Walking
233 minutes of regularly doing Jogging will not only help you burn 1,864 calories but also raise your Metabolic Rate up to 4,830 kcal if you are a man and 4,285 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 3 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 1864 calories during your workout which is an equal amount of calories that are in:
- 22 apples
- 75 Carrot
- 9 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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