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How many calories do yo burn while 1 hour and 3 minutes of Jogging?
Calories burned: | 308,040 |
Total duration: | 23103 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 23103 minutes of Canoeing
- 23103 minutes of Hiking
- 23103 minutes of Rock Climbing
- 23103 minutes of Rollerblading
23103 minutes of regularly doing Jogging will not only help you burn 308,040 calories but also raise your Metabolic Rate up to 311,006 kcal if you are a man and 310,461 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 3 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 308040 calories during your workout which is an equal amount of calories that are in:
- 3627 apples
- 12317 Carrot
- 1430 Doughnut
- 839 Hamburger
- 1209 Candy bar (chocolate)
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